{"id":286,"date":"2025-11-09T09:31:11","date_gmt":"2025-11-09T02:31:11","guid":{"rendered":"http:\/\/phongkhamdev.local\/?p=286"},"modified":"2025-11-19T01:48:31","modified_gmt":"2025-11-19T01:48:31","slug":"dau-dau-khi-ngu-day-canh-bao-suc-khoe-nao-bo-ban-khong-nen-bo-qua-2","status":"publish","type":"post","link":"https:\/\/phongkhamdakhoamyphat.com\/?p=286","title":{"rendered":"\u0110au \u0111\u1ea7u khi ng\u1ee7 d\u1eady \u2013 C\u1ea3nh b\u00e1o s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua #2 #2"},"content":{"rendered":"\n

Bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, thay v\u00ec c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. C\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, cho\u00e1ng v\u00e1ng, ho\u1eb7c c\u0103ng t\u1ee9c v\u00f9ng th\u00e1i d\u01b0\u01a1ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ee7 quan cho r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 do thi\u1ebfu ng\u1ee7 hay thay \u0111\u1ed5i th\u1eddi ti\u1ebft, nh\u01b0ng th\u1ef1c t\u1ebf \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady<\/h2>\n

\u0110au \u0111\u1ea7u khi ng\u1ee7 d\u1eady l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i v\u00e0o bu\u1ed5i s\u00e1ng, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, \u1ea3nh h\u01b0\u1edfng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y. Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t \u0111a d\u1ea1ng, c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen sinh ho\u1ea1t t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i ho\u1eb7c t\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n trong c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/p>\n

<\/span>Thi\u1ebfu oxy khi ng\u1ee7<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u00f3ng k\u00edn c\u1eeda, b\u1eadt \u0111i\u1ec1u h\u00f2a su\u1ed1t \u0111\u00eam, khi\u1ebfn l\u01b0\u1ee3ng oxy trong ph\u00f2ng gi\u1ea3m. Khi n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy, s\u00e1ng d\u1eady d\u1ec5 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady, m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i.<\/p>\n

<\/span>Ng\u1ee7 sai t\u01b0 th\u1ebf<\/h3>\n

\"dau-dau-khi-ngu-day-canh-bao-suc-khoe-nao-bo-ban.\"<\/p>\n

T\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng \u0111\u00fang nh\u01b0 g\u1ed1i qu\u00e1 cao, n\u1eb1m nghi\u00eang m\u1ed9t b\u00ean ho\u1eb7c g\u1eadp c\u1ed5 l\u00e2u s\u1ebd l\u00e0m ch\u00e8n \u00e9p m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh v\u00f9ng c\u1ed5 g\u00e1y. H\u1eadu qu\u1ea3 l\u00e0 \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady, c\u1ee9ng c\u1ed5, ho\u1eb7c t\u00ea b\u00ec vai g\u00e1y.<\/p>\n

<\/span>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7 kinh ni\u00ean<\/h3>\n

C\u0103ng th\u1eb3ng, lo \u00e2u, stress k\u00e9o d\u00e0i khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb r\u1ed1i lo\u1ea1n. Khi gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady th\u01b0\u1eddng xuy\u00ean k\u00e8m m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n

<\/span>\u1ea2nh h\u01b0\u1edfng c\u1ee7a r\u01b0\u1ee3u, c\u00e0 ph\u00ea v\u00e0 thu\u1ed1c<\/h3>\n

S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c thu\u1ed1c an th\u1ea7n tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n n\u00e3o, g\u00e2y \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady do thay \u0111\u1ed5i huy\u1ebft \u00e1p v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u n\u00e3o.<\/p>\n

<\/span>B\u1ec7nh l\u00fd n\u00e3o b\u1ed9 v\u00e0 m\u1ea1ch m\u00e1u<\/h3>\n

Khi tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady x\u1ea3y ra li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t k\u00e8m theo ch\u00f3ng m\u1eb7t, m\u1edd m\u1eaft, bu\u1ed3n n\u00f4n, r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a thi\u1ebfu m\u00e1u n\u00e3o, cao huy\u1ebft \u00e1p, u n\u00e3o ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh. \u0110\u00e2y l\u00e0 nh\u00f3m nguy\u00ean nh\u00e2n nguy hi\u1ec3m c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m chuy\u00ean khoa s\u1edbm.<\/p>\n

<\/span>D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy hi\u1ec3m t\u1eeb t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady<\/h2>\n

Kh\u00f4ng ph\u1ea3i m\u1ecdi c\u01a1n \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n. \u0110\u00f4i khi, \u0111\u00e2y ch\u00ednh l\u00e0 t\u00edn hi\u1ec7u s\u1edbm cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1edf h\u1ec7 th\u1ea7n kinh ho\u1eb7c tu\u1ea7n ho\u00e0n n\u00e3o. Nh\u1eadn bi\u1ebft \u0111\u00fang c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ph\u00e1t hi\u1ec7n b\u1ec7nh v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

    \n
  • \u0110au \u0111\u1ea7u lan t\u1ecfa, t\u0103ng d\u1ea7n theo th\u1eddi gian, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm.<\/li>\n
  • \u0110au \u0111\u1ea7u k\u00e8m bu\u1ed3n n\u00f4n, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, m\u1edd m\u1eaft.<\/li>\n
  • \u0110au khu tr\u00fa v\u00f9ng th\u00e1i d\u01b0\u01a1ng, \u0111\u1ec9nh \u0111\u1ea7u ho\u1eb7c sau g\u00e1y.<\/li>\n
  • C\u00f3 ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, ho\u1eb7c t\u1eebng b\u1ecb tai bi\u1ebfn. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u1ea3nh b\u00e1o \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 l\u00e0 bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a thi\u1ebfu m\u00e1u n\u00e3o ho\u1eb7c \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n

    <\/span>C\u00e1ch gi\u1ea3m v\u00e0 ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady<\/h2>\n

    \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

    \"dau-dau-khi-ngu-day-canh-bao-suc-khoe-nao-bo-ban.\"<\/p>\n

    <\/span>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n

    Ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 22h\u201323h m\u1ed7i ng\u00e0y, duy tr\u00ec gi\u1ea5c ng\u1ee7 7\u20138 ti\u1ebfng, \u0111\u1ed3ng th\u1eddi gi\u1eef kh\u00f4ng gian ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, m\u00e1t m\u1ebb v\u00e0 h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh tr\u01b0\u1edbc khi ng\u1ee7. Th\u00f3i quen n\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady.<\/p>\n

    <\/span>Duy tr\u00ec t\u01b0 th\u1ebf ng\u1ee7 \u0111\u00fang<\/h3>\n

    T\u01b0 th\u1ebf ng\u1ee7 sai c\u00f3 th\u1ec3 l\u00e0m ch\u00e8n \u00e9p m\u1ea1ch m\u00e1u v\u00e0 d\u00e2y th\u1ea7n kinh c\u1ed5 g\u00e1y. N\u00ean ch\u1ecdn g\u1ed1i c\u00f3 \u0111\u1ed9 cao v\u1eeba ph\u1ea3i, n\u1eb1m th\u1eb3ng l\u01b0ng ho\u1eb7c nghi\u00eang nh\u1eb9 \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Tr\u00e1nh n\u1eb1m s\u1ea5p ho\u1eb7c co ng\u01b0\u1eddi qu\u00e1 l\u00e2u v\u00ec d\u1ec5 g\u00e2y c\u0103ng c\u1ee9ng c\u01a1 v\u00f9ng c\u1ed5, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady.<\/p>\n

    <\/span>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/h3>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o. Tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea ho\u1eb7c h\u00fat thu\u1ed1c tr\u01b0\u1edbc khi ng\u1ee7. B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u magie, vitamin B, omega-3 nh\u01b0 c\u00e1 h\u1ed3i, h\u1ea1t \u00f3c ch\u00f3, rau xanh gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 ph\u00f2ng ng\u1eeba \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady hi\u1ec7u qu\u1ea3.<\/p>\n

    <\/span>T\u1eadp luy\u1ec7n v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n<\/h3>\n

    V\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y nh\u01b0 \u0111i b\u1ed9, yoga, thi\u1ec1n kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u m\u00e0 c\u00f2n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u00fap gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh lo \u00e2u tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady.<\/p>\n

    <\/span>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/h3>\n

    Vi\u1ec7c kh\u00e1m \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n nh\u01b0 cao huy\u1ebft \u00e1p, thi\u1ebfu m\u00e1u n\u00e3o hay r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u2013 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady. N\u1ebfu c\u01a1n \u0111au k\u00e9o d\u00e0i, \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng nh\u01b0 hoa m\u1eaft, bu\u1ed3n n\u00f4n, c\u1ea7n th\u0103m kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa th\u1ea7n kinh \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm.<\/p>\n

    <\/span>Khi n\u00e0o c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t?<\/h2>\n

    \"dau-dau-khi-ngu-day-canh-bao-suc-khoe-nao-bo-ban.\"<\/p>\n

    Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady xu\u1ea5t ph\u00e1t t\u1eeb l\u1ed1i s\u1ed1ng ch\u01b0a h\u1ee3p l\u00fd. Tr\u01b0\u1edbc khi ph\u1ea3i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t s\u1ed1 th\u00f3i quen gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n

      \n
    • Ng\u1ee7 \u0111\u1ee7 v\u00e0 \u0111\u00fang gi\u1edd:<\/strong>\u00a0Thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u khi\u1ebfn h\u1ec7 th\u1ea7n kinh m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 tr\u01b0\u1edbc 23h v\u00e0 duy tr\u00ec th\u1eddi gian ng\u1ee7 7\u20138 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/li>\n
    • Kh\u00f4ng gian ng\u1ee7 tho\u00e1ng m\u00e1t:<\/strong>\u00a0Ph\u00f2ng b\u00ed, thi\u1ebfu oxy, ho\u1eb7c c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu d\u1ec5 khi\u1ebfn n\u00e3o b\u1ecb thi\u1ebfu oxy khi ng\u1ee7, l\u00e0m t\u0103ng nguy c\u01a1 \u0111au \u0111\u1ea7u bu\u1ed5i s\u00e1ng.<\/li>\n
    • Gi\u1ea3m s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong>\u00a0\u00c1nh s\u00e1ng xanh t\u1eeb \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh g\u00e2y \u1ee9c ch\u1ebf hormone melatonin, khi\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb r\u1ed1i lo\u1ea1n v\u00e0 d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady.<\/li>\n
    • H\u1ea1n ch\u1ebf ch\u1ea5t k\u00edch th\u00edch:<\/strong>\u00a0Kh\u00f4ng n\u00ean d\u00f9ng c\u00e0 ph\u00ea, r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 tr\u01b0\u1edbc khi ng\u1ee7 v\u00ec l\u00e0m r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o.<\/li>\n
    • Gi\u1eef tinh th\u1ea7n th\u01b0 gi\u00e3n:<\/strong>\u00a0Tr\u01b0\u1edbc khi ng\u1ee7, c\u00f3 th\u1ec3 nghe nh\u1ea1c nh\u1eb9, thi\u1ec1n ho\u1eb7c \u0111\u1ecdc s\u00e1ch gi\u00fap t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, h\u1ed7 tr\u1ee3 n\u00e3o ngh\u1ec9 ng\u01a1i t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n

      <\/span>L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa th\u1ea7n kinh<\/h2>\n

      C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng, \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng ch\u1ec9 c\u1ea7n \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng m\u00e0 c\u00f2n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen l\u00e0nh m\u1ea1nh. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf c\u01a1n \u0111au v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 to\u00e0n di\u1ec7n.<\/p>\n

        \n
      • Gi\u1eef l\u1ecbch sinh ho\u1ea1t khoa h\u1ecdc, ng\u1ee7 s\u1edbm \u2013 d\u1eady s\u1edbm.<\/li>\n
      • H\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c mu\u1ed9n, gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7.<\/li>\n
      • U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng.<\/li>\n
      • N\u1ebfu \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady k\u00e9o d\u00e0i, c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m chuy\u00ean khoa th\u1ea7n kinh ho\u1eb7c n\u1ed9i t\u1ed5ng qu\u00e1t \u0111\u1ec3 t\u1ea7m so\u00e1t b\u1ec7nh l\u00fd n\u00e3o v\u00e0 m\u1ea1ch m\u00e1u. Ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng, gi\u1ea3m bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/li>\n<\/ul>\n

        T\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady t\u01b0\u1edfng ch\u1eebng nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9, tu\u1ea7n ho\u00e0n v\u00e0 gi\u1ea5c ng\u1ee7. Vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i s\u1ee9c kh\u1ecfe, thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t, k\u1ebft h\u1ee3p kh\u00e1m \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady m\u1ed7i s\u00e1ng.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

        Bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, thay v\u00ec c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u. C\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u, cho\u00e1ng v\u00e1ng, ho\u1eb7c c\u0103ng t\u1ee9c v\u00f9ng th\u00e1i d\u01b0\u01a1ng khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Kh\u00f4ng \u00edt ng\u01b0\u1eddi ch\u1ee7 quan cho r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 do thi\u1ebfu ng\u1ee7 hay thay \u0111\u1ed5i th\u1eddi ti\u1ebft, nh\u01b0ng th\u1ef1c t\u1ebf \u0111au \u0111\u1ea7u khi ng\u1ee7 d\u1eady c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n","protected":false},"author":2,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":1,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phongkhamdakhoamyphat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}